Erbology Organic Jerusalem Artichoke (Sunroot) Powder
Mildly sweet and earthy, our inulin-packed, raw Jerusalem artichoke powder has a nice crunchy texture and is great for baking and breakfast meals.
100% organic Jerusalem artichoke tubers.
Why you’ll love Jerusalem artichoke powder
Jerusalem artichoke has high levels of inulin. Inulin is a soluble fibre which belongs to a group of carbohydrates known as fructans. Unlike most carbohydrates, inulin is non-digestible. It acts as a prebiotic. Through the natural fermentation process, it becomes a healthy intestinal micro flora that promotes digestion and boosts immunity. Jerusalem artichoke also contains thiamine (vitamin B1) and minerals. Thiamine is essential for the healthy functioning of the nervous system and muscles. Minerals, such as iron and copper, provide an energy kick and support hair growth.
Mildly sweet and crunchy
To promote gut health, add 2-3 teaspoons of Jerusalem artichoke powder to yogurt, soup or smoothie. Jerusalem artichoke powder also blends perfectly into cookies, pancakes, bread and cakes. Not water soluble. Store in a cool, dry place.
Jerusalem artichoke pancakes recipe
In a medium bowl, combine 3 cups flour (1/2 whole wheat flour and 1/2 wheat flour), 1/4 cup baking powder, 3 tsp Jerusalem artichoke powder, 2 tsp cinnamon, seeds from 2 vanilla beans and zest from 1 lemon. In a blender, mix together 1 fresh apple and 2 cups unsweetened almond milk. Add this plus 1/4 cup olive oil and 2 tbsp agave to your flour mixture. Mix in slowly and stir until the liquid and solid mixtures have been fully combined, add more almond milk if needed. Heat up a griddle or pancake pan and pour desired amount of batter (1/4 cup is great) onto griddle over medium heat. Cook each side for about 1 1/2 mins.
When you’re done with the pancakes, you can make the apple topping. Cube 4 apples to heated pan. Add a bit of water, 1/4 cup sweetener, a pinch of salt and 1/2 tsp vanilla extract. Cook on medium heat until they become soft. Stack the pancakes, add the topping and serve!
- Servings per container 14
- Serving size 1 tbsp (14g)
- Nutrition per 100g
- Calories 360 kcal
- Total Fat 0.1g
- Saturated Fat 0.1g
- Total Carbohydrates 83g
- Total Sugars 38g
- Dietary Fibre 4g
- Protein 5g
- Sodium 0g
- Potassium 2500mg
- Magnesium 70mg
- Iron 2mg
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